55. Self-Care Menu: the quickest way back to sanity
thetailoredquill.substack.com
So you're stressed out, and you have some free time to go do some self-care activities and relax. The problem is that there are too many options. You think of a bunch of ideas in your head of what to go do, but you're stressed so it's hard to decide. Then you waste time overthinking and don't end up doing anything, which stresses you out even more. Worse, you didn't get to relax.
55. Self-Care Menu: the quickest way back to sanity
55. Self-Care Menu: the quickest way back to…
55. Self-Care Menu: the quickest way back to sanity
So you're stressed out, and you have some free time to go do some self-care activities and relax. The problem is that there are too many options. You think of a bunch of ideas in your head of what to go do, but you're stressed so it's hard to decide. Then you waste time overthinking and don't end up doing anything, which stresses you out even more. Worse, you didn't get to relax.